Aug 12, 20222 min read
How to Create & Use an Affirmation
Learn how to create affirmations and absorb their benefits.
Aug 5, 20222 min read
Energy Blocks
Learn what causes energy blocks and how to remove them from yourself.
Jun 26, 20213 min read
Setting Intentions
"Where focus goes, energy flows." -- Tony Robbins The first thing I ask my clients to do before a session or class is to set an...
Dec 31, 20203 min read
What are you ready to leave behind in 2020?
WE KNOW, 2020 is coming to an end. If your social media feed looks anything like mine, then it's full of, "Things to leave behind in...
Dec 13, 20203 min read
Self-Limiting Beliefs
I want to continue the conversation I started last week about establishing personal boundaries and taking control of your energy (you can...
Dec 8, 20203 min read
Personal Boundaries
The boundaries that we create around us pretty much serve as our energetic containers. They are the gatekeepers that determine how much...
Oct 10, 20202 min read
Writing to Connect to Your Emotions
Writing is a powerful tool to connect with your emotions and your inner truth. I write to get to know myself. Writing is a way for me to...