Mar 23, 20235 min read
Reiki Energy Healing
I can't believe I'm almost 5 years into my business and somehow do not have a single blog article written solely on Reiki! So here it is,...
Aug 12, 20222 min read
How to Create & Use an Affirmation
Learn how to create affirmations and absorb their benefits.
Aug 5, 20222 min read
Energy Blocks
Learn what causes energy blocks and how to remove them from yourself.
Jul 29, 20222 min read
Mindful Stretching
Learn how to take care of yourself using mindfulness.
Jul 15, 20225 min read
Breathing Exercises
Learn about the importance of breathwork and explore ways to use it in your own journey.
Jul 8, 20223 min read
Finding Your Mindful Moments as a New Mom
Learn how to find time for mindfulness each day during this busy time in your life.
Jul 1, 20222 min read
Mindfulness is accessible!
Learn how mindfulness can help you still your mind and find peace.
Jun 24, 20223 min read
Finding Your Purpose
Learn how to heal and grow as you find your purpose.
Dec 4, 20212 min read
Generational Trauma
Learn about generational trauma, how it may be affecting your own mental health and well-being, your children.
Sep 24, 20215 min read
Breathing Exercises for Holistic Wellness
Explore the benefits of breathing, and a guide on some simple exercises you can try right now.
Sep 11, 20213 min read
Finding Your Mindful Moments
You know when you're rushing out the door distracted by your long to-do list? Before you know it, you're triggered by the littlest...
Sep 3, 20212 min read
Mindfulness is more accessible than you think!
Do you ever feel like your mind is too busy to sit down to “meditate”? Read this article.
Mar 13, 20212 min read
A Shift in Mindset
"One's destination is never a place, but rather a new way of looking at things." - Henry Miller