![Energy Blocks](https://static.wixstatic.com/media/00cd0b_3677c0dd360b427eae7fa48d06083328~mv2.png/v1/fill/w_309,h_232,fp_0.50_0.50,q_95,enc_auto/00cd0b_3677c0dd360b427eae7fa48d06083328~mv2.png)
- Aug 5, 2022
- 2 min
Energy Blocks
Learn what causes energy blocks and how to remove them from yourself.
![Mindful Stretching](https://static.wixstatic.com/media/00cd0b_43f43aa0c7eb4c55ad6b0bbcc50928a9~mv2.png/v1/fill/w_309,h_232,fp_0.50_0.50,q_95,enc_auto/00cd0b_43f43aa0c7eb4c55ad6b0bbcc50928a9~mv2.png)
- Jul 29, 2022
- 2 min
Mindful Stretching
Learn how to take care of yourself using mindfulness.
![](https://static.wixstatic.com/media/00cd0b_f2ab554ed4a24d4a81ab5acbc91a60d6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/00cd0b_f2ab554ed4a24d4a81ab5acbc91a60d6~mv2.jpg)
![Breathing Exercises](https://static.wixstatic.com/media/00cd0b_f2ab554ed4a24d4a81ab5acbc91a60d6~mv2.jpg/v1/fill/w_309,h_232,fp_0.50_0.50,q_90,enc_auto/00cd0b_f2ab554ed4a24d4a81ab5acbc91a60d6~mv2.jpg)
- Jul 15, 2022
- 5 min
Breathing Exercises
Learn about the importance of breathwork and explore ways to use it in your own journey.
![Finding Your Mindful Moments as a New Mom](https://static.wixstatic.com/media/00cd0b_b7d084fc20a64edaa486e9fddc976009~mv2.png/v1/fill/w_309,h_232,fp_0.50_0.50,q_95,enc_auto/00cd0b_b7d084fc20a64edaa486e9fddc976009~mv2.png)
- Jul 8, 2022
- 3 min
Finding Your Mindful Moments as a New Mom
Learn how to find time for mindfulness each day during this busy time in your life.
![](https://static.wixstatic.com/media/00cd0b_f853d5a1f40e46a88d5c06dcbab1ad5d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/00cd0b_f853d5a1f40e46a88d5c06dcbab1ad5d~mv2.jpg)
![Mindfulness is accessible!](https://static.wixstatic.com/media/00cd0b_f853d5a1f40e46a88d5c06dcbab1ad5d~mv2.jpg/v1/fill/w_309,h_232,fp_0.50_0.50,q_90,enc_auto/00cd0b_f853d5a1f40e46a88d5c06dcbab1ad5d~mv2.jpg)
- Jul 1, 2022
- 2 min
Mindfulness is accessible!
Learn how mindfulness can help you still your mind and find peace.
![Finding Your Purpose](https://static.wixstatic.com/media/00cd0b_dd3fec2eba4c4891a96722e6cd79fdbd~mv2.png/v1/fill/w_309,h_232,fp_0.50_0.50,q_95,enc_auto/00cd0b_dd3fec2eba4c4891a96722e6cd79fdbd~mv2.png)
- Jun 24, 2022
- 3 min
Finding Your Purpose
Learn how to heal and grow as you find your purpose.