Aug 10, 20234 min read
How to Create an Altar for Meditation & Manifestation
Learn what a meditation altar is, how it can help your spiritual growth on a neuroscience level, and steps to create your own.
Apr 10, 20235 min read
How To Become Limitless
Learn how conditioning limits your capabilities, and how to break free from limiting cycles.
Apr 4, 20235 min read
Human Design: A Guide to Living in Alignment
Have you ever wondered why some things come naturally to you while others seem to be a constant struggle? Or why certain decisions feel...
Mar 23, 20235 min read
Reiki Energy Healing
I can't believe I'm almost 5 years into my business and somehow do not have a single blog article written solely on Reiki! So here it is,...
Aug 12, 20222 min read
How to Create & Use an Affirmation
Learn how to create affirmations and absorb their benefits.
Aug 5, 20222 min read
Energy Blocks
Learn what causes energy blocks and how to remove them from yourself.
Jul 29, 20222 min read
Mindful Stretching
Learn how to take care of yourself using mindfulness.
Jul 15, 20225 min read
Breathing Exercises
Learn about the importance of breathwork and explore ways to use it in your own journey.
Jul 8, 20223 min read
Finding Your Mindful Moments as a New Mom
Learn how to find time for mindfulness each day during this busy time in your life.
Jul 1, 20222 min read
Mindfulness is accessible!
Learn how mindfulness can help you still your mind and find peace.
Jun 24, 20223 min read
Finding Your Purpose
Learn how to heal and grow as you find your purpose.
Feb 17, 20223 min read
Finding My Purpose
It's kind of wild when I look back on my life and really reflect on my path. The way things have aligned (and continue to!) gives me...
Dec 4, 20212 min read
Generational Trauma
Learn about generational trauma, how it may be affecting your own mental health and well-being, your children.
Oct 30, 20215 min read
Let's talk about sleep...
Learn about the importance of sleep and why we, as humans, require it to function properly.
Sep 24, 20215 min read
Breathing Exercises for Holistic Wellness
Explore the benefits of breathing, and a guide on some simple exercises you can try right now.
Sep 19, 20214 min read
Mindfulness & Emotional Healing
How do you experience your emotions? Are they ever strong, random, or seem irrational? You may find yourself “overreacting” in situations...
Jun 26, 20213 min read
Setting Intentions
"Where focus goes, energy flows." -- Tony Robbins The first thing I ask my clients to do before a session or class is to set an...
Jun 18, 20212 min read
Raising Your Vibration
Learn about energetic frequencies and how to raise your own vibration when you're imbalanced.
May 28, 20213 min read
The Myth of Scarcity
I'll not gonna lie, guys, some days are tough. You know when you get that wave of overwhelm? When all of a sudden, you're aware of ALL...
Jan 10, 20212 min read
Integrated Energy Therapy (IET)
IET, or Integrated Energy Therapy, is a form of energy healing that I personally received for the first time early last year. Up until...