Dec 31, 20203 min read
What are you ready to leave behind in 2020?
WE KNOW, 2020 is coming to an end. If your social media feed looks anything like mine, then it's full of, "Things to leave behind in...
Dec 24, 20203 min read
Don't "brightside" me!
Are you familiar with the term "brightsiding"? It's kind of like gaslighting. It's when a perfectly nice and well-meaning attempt to...
Dec 18, 20206 min read
How to Manage Your Expectations
Coming up on the end of the year here, I want to talk about expectations. Every year around this time there is a lot of hype around New...
Dec 13, 20203 min read
Self-Limiting Beliefs
I want to continue the conversation I started last week about establishing personal boundaries and taking control of your energy (you can...
Dec 8, 20203 min read
Personal Boundaries
The boundaries that we create around us pretty much serve as our energetic containers. They are the gatekeepers that determine how much...
Oct 30, 20202 min read
Uncover the Layers of Your Mind
Do you ever feel like your thoughts are a jumbled knot inside your head? And the more you try to untangle the knot, the bigger and more...
Oct 22, 20202 min read
So, you don’t think you’re a writer? Good!
Writing has always been my creative outlet for self-exploration and self-expression. Growing up, I would craft fantastical stories with...
Oct 18, 20202 min read
Journaling 101
There is a TON of data on the benefits of writing therapy. Overall, the evidence points to its effectiveness in helping people identify...
Oct 10, 20202 min read
Writing to Connect to Your Emotions
Writing is a powerful tool to connect with your emotions and your inner truth. I write to get to know myself. Writing is a way for me to...
Sep 27, 20202 min read
Energetic Blockages
What happens to a river if a physical object (like a dam) blocks its flow? It's primary function is inhibited -- and your subtle energy...
Aug 20, 20203 min read
Exercise and Your Hormones
I've been passionate about exercise my whole life. From doing Billy Blanks' Tae Bo videos in my basement as a kid, to becoming a personal...
Aug 12, 20202 min read
Eating Right for Your Hormones
Your diet can be your best friend! But as we both know, some friends are toxic... The food you eat can greatly contribute to how you feel...
Aug 4, 20203 min read
Gut Health & Personal Power
If you follow us on Facebook, you know that last month was ALL about your gut, and for many good reasons: When we talked about pain and...