Mar 143 min read
The Impact of the Healing Industry on Collective Consciousness
Learn how powerful group meditation and intention setting is, and why this matters for healers and practitioners.
Aug 10, 20234 min read
How to Create an Altar for Meditation & Manifestation
Learn what a meditation altar is, how it can help your spiritual growth on a neuroscience level, and steps to create your own.
Jun 1, 20235 min read
Working With the Cycles of the Moon
Working with the Moon is the ultimate life and manifestation hack! In this article, learn how to get started with this practice.
Apr 4, 20235 min read
Human Design: A Guide to Living in Alignment
Have you ever wondered why some things come naturally to you while others seem to be a constant struggle? Or why certain decisions feel...
Mar 23, 20235 min read
Reiki Energy Healing
I can't believe I'm almost 5 years into my business and somehow do not have a single blog article written solely on Reiki! So here it is,...
Aug 12, 20222 min read
How to Create & Use an Affirmation
Learn how to create affirmations and absorb their benefits.
Aug 5, 20222 min read
Energy Blocks
Learn what causes energy blocks and how to remove them from yourself.
Feb 17, 20223 min read
Finding My Purpose
It's kind of wild when I look back on my life and really reflect on my path. The way things have aligned (and continue to!) gives me...
Feb 11, 20225 min read
Transmuting the Healing Crisis into a Breakthrough
"Until you make the unconscious conscious, it will direct your life and you will call it fate". - C.G. Jung If you’re like me, you just...
Feb 10, 20222 min read
The Power of Forgiveness
We know that stress is taxing on all parts of the body (including the heart), but could feelings of anger and resent also be bad for your...
Feb 3, 20223 min read
The Multidimensional Nature of the Heart
Every February I feel that love wave and always inspired to go deeper into the heart, both physiologically and energetically. Starting...
Jan 11, 20222 min read
Your Inner Authority
Any decision you make, if it comes from your mind through rumination, rationalization, or pure logic, you're likely bypassing your Inner...
Dec 4, 20212 min read
Generational Trauma
Learn about generational trauma, how it may be affecting your own mental health and well-being, your children.
Sep 24, 20215 min read
Breathing Exercises for Holistic Wellness
Explore the benefits of breathing, and a guide on some simple exercises you can try right now.
Jun 26, 20213 min read
Setting Intentions
"Where focus goes, energy flows." -- Tony Robbins The first thing I ask my clients to do before a session or class is to set an...
Jun 12, 20212 min read
Make Your Triggers Your Bitch
What if the stuff that pisses you off or causes your emotional pain is actually the Universe doing you a solid? What if those triggers...
Feb 27, 20213 min read
When Emotions Get Physical
Your body is so much more than what meets the eye. You have these "invisible" spaces within and around your physical body that hold...
Jan 23, 20213 min read
Finding Your Flow
Energy is in constant motion, and resistance occurs when meeting an opposing force. Are you rushing the process, or forcing something...
Jan 10, 20212 min read
Integrated Energy Therapy (IET)
IET, or Integrated Energy Therapy, is a form of energy healing that I personally received for the first time early last year. Up until...
Dec 24, 20203 min read
Don't "brightside" me!
Are you familiar with the term "brightsiding"? It's kind of like gaslighting. It's when a perfectly nice and well-meaning attempt to...