Feb 10, 20222 min read
The Power of Forgiveness
We know that stress is taxing on all parts of the body (including the heart), but could feelings of anger and resent also be bad for your...
Feb 3, 20223 min read
The Multidimensional Nature of the Heart
Every February I feel that love wave and always inspired to go deeper into the heart, both physiologically and energetically. Starting...
Nov 20, 20214 min read
Working with Your Circadian Rhythm
Why it's important to support your circadian rhythm, and how to get started.
Nov 11, 20212 min read
Mindful Stretching Practice
Ever since graduate school where I researched the powerful impact of combining mindfulness with exercise, I've been a huge fan of using...
Nov 7, 20212 min read
Creating a Better Sleep Plan
This article contains the first key step to any better sleep strategy!
Oct 30, 20215 min read
Let's talk about sleep...
Learn about the importance of sleep and why we, as humans, require it to function properly.
Sep 24, 20215 min read
Breathing Exercises for Holistic Wellness
Explore the benefits of breathing, and a guide on some simple exercises you can try right now.
Jun 18, 20212 min read
Raising Your Vibration
Learn about energetic frequencies and how to raise your own vibration when you're imbalanced.
Feb 27, 20213 min read
When Emotions Get Physical
Your body is so much more than what meets the eye. You have these "invisible" spaces within and around your physical body that hold...
Jan 10, 20212 min read
Integrated Energy Therapy (IET)
IET, or Integrated Energy Therapy, is a form of energy healing that I personally received for the first time early last year. Up until...
Oct 20, 20202 min read
What you need to know about Acupuncture
Acupuncture has been around for a LONG time - somewhere around 3000 years. You've probably seen it in movies, heard about it from your...
Aug 20, 20203 min read
Exercise and Your Hormones
I've been passionate about exercise my whole life. From doing Billy Blanks' Tae Bo videos in my basement as a kid, to becoming a personal...
Aug 12, 20202 min read
Eating Right for Your Hormones
Your diet can be your best friend! But as we both know, some friends are toxic... The food you eat can greatly contribute to how you feel...
Aug 9, 20202 min read
Hormone Harmony
What is the first thing you think of when you hear the term 'hormones'? Likely puberty/adolescence, PMS, pregnancy, menopause, etc., but...
Aug 4, 20203 min read
Gut Health & Personal Power
If you follow us on Facebook, you know that last month was ALL about your gut, and for many good reasons: When we talked about pain and...
Jun 14, 20203 min read
Chronic Low Back Pain
If it is one thing we have established so far this month, it is that it takes multiple interventions to help with chronic pain, and that...
Jun 7, 20202 min read
Traditional Chinese Medicine for Pain & Inflammation
The biggest differentiation between Western Medicine and Eastern (like Traditional Chinese Medicine) is that the latter looks at your...
May 31, 20203 min read
What is Inflammation?
We are all familiar with inflammation. You twist your ankle and it becomes red, hot and swollen. Or you have a virus and run a fever....