Aug 23, 20233 min read
Grounding Basics for Energy Balance
Research has shown that grounding can have a positive impact on sleep, pain management, and overall well-being.
Aug 10, 20234 min read
How to Create an Altar for Meditation & Manifestation
Learn what a meditation altar is, how it can help your spiritual growth on a neuroscience level, and steps to create your own.
Aug 12, 20222 min read
How to Create & Use an Affirmation
Learn how to create affirmations and absorb their benefits.
Aug 5, 20222 min read
Energy Blocks
Learn what causes energy blocks and how to remove them from yourself.
Feb 17, 20223 min read
Finding My Purpose
It's kind of wild when I look back on my life and really reflect on my path. The way things have aligned (and continue to!) gives me...
Nov 20, 20214 min read
Working with Your Circadian Rhythm
Why it's important to support your circadian rhythm, and how to get started.
Nov 11, 20212 min read
Mindful Stretching Practice
Ever since graduate school where I researched the powerful impact of combining mindfulness with exercise, I've been a huge fan of using...
Sep 24, 20215 min read
Breathing Exercises for Holistic Wellness
Explore the benefits of breathing, and a guide on some simple exercises you can try right now.
Sep 19, 20214 min read
Mindfulness & Emotional Healing
How do you experience your emotions? Are they ever strong, random, or seem irrational? You may find yourself “overreacting” in situations...
Sep 11, 20213 min read
Finding Your Mindful Moments
You know when you're rushing out the door distracted by your long to-do list? Before you know it, you're triggered by the littlest...
Sep 3, 20212 min read
Mindfulness is more accessible than you think!
Do you ever feel like your mind is too busy to sit down to “meditate”? Read this article.
Jun 18, 20212 min read
Raising Your Vibration
Learn about energetic frequencies and how to raise your own vibration when you're imbalanced.
Jan 13, 20213 min read
The Power of Self-Awareness
The constant thought reel running through our minds is so consistent (and persistent!), it’s all too easy to become consumed by our...
Sep 27, 20202 min read
Energetic Blockages
What happens to a river if a physical object (like a dam) blocks its flow? It's primary function is inhibited -- and your subtle energy...