Mar 143 min read
The Impact of the Healing Industry on Collective Consciousness
Learn how powerful group meditation and intention setting is, and why this matters for healers and practitioners.
Aug 23, 20233 min read
Grounding Basics for Energy Balance
Research has shown that grounding can have a positive impact on sleep, pain management, and overall well-being.
Aug 10, 20234 min read
How to Create an Altar for Meditation & Manifestation
Learn what a meditation altar is, how it can help your spiritual growth on a neuroscience level, and steps to create your own.
Mar 23, 20235 min read
Reiki Energy Healing
I can't believe I'm almost 5 years into my business and somehow do not have a single blog article written solely on Reiki! So here it is,...
Aug 5, 20222 min read
Energy Blocks
Learn what causes energy blocks and how to remove them from yourself.
Feb 17, 20223 min read
Finding My Purpose
It's kind of wild when I look back on my life and really reflect on my path. The way things have aligned (and continue to!) gives me...
Feb 11, 20225 min read
Transmuting the Healing Crisis into a Breakthrough
"Until you make the unconscious conscious, it will direct your life and you will call it fate". - C.G. Jung If you’re like me, you just...
Feb 10, 20222 min read
The Power of Forgiveness
We know that stress is taxing on all parts of the body (including the heart), but could feelings of anger and resent also be bad for your...
Feb 3, 20223 min read
The Multidimensional Nature of the Heart
Every February I feel that love wave and always inspired to go deeper into the heart, both physiologically and energetically. Starting...
Dec 4, 20212 min read
Generational Trauma
Learn about generational trauma, how it may be affecting your own mental health and well-being, your children.
Oct 30, 20215 min read
Let's talk about sleep...
Learn about the importance of sleep and why we, as humans, require it to function properly.
Jun 18, 20212 min read
Raising Your Vibration
Learn about energetic frequencies and how to raise your own vibration when you're imbalanced.
Jan 10, 20212 min read
Integrated Energy Therapy (IET)
IET, or Integrated Energy Therapy, is a form of energy healing that I personally received for the first time early last year. Up until...
Oct 20, 20202 min read
What you need to know about Acupuncture
Acupuncture has been around for a LONG time - somewhere around 3000 years. You've probably seen it in movies, heard about it from your...
Oct 4, 20203 min read
Breast Cancer: An Expression of Energy
My mindset around health challenges used to be strictly clinical. But with all of the work and research I've done over the years, that...
Sep 27, 20202 min read
Energetic Blockages
What happens to a river if a physical object (like a dam) blocks its flow? It's primary function is inhibited -- and your subtle energy...
Aug 12, 20202 min read
Eating Right for Your Hormones
Your diet can be your best friend! But as we both know, some friends are toxic... The food you eat can greatly contribute to how you feel...
Aug 9, 20202 min read
Hormone Harmony
What is the first thing you think of when you hear the term 'hormones'? Likely puberty/adolescence, PMS, pregnancy, menopause, etc., but...
Jun 7, 20202 min read
Traditional Chinese Medicine for Pain & Inflammation
The biggest differentiation between Western Medicine and Eastern (like Traditional Chinese Medicine) is that the latter looks at your...
May 31, 20203 min read
What is Inflammation?
We are all familiar with inflammation. You twist your ankle and it becomes red, hot and swollen. Or you have a virus and run a fever....