Jan 10, 20212 min read
Integrated Energy Therapy (IET)
IET, or Integrated Energy Therapy, is a form of energy healing that I personally received for the first time early last year. Up until...
Dec 18, 20206 min read
How to Manage Your Expectations
Coming up on the end of the year here, I want to talk about expectations. Every year around this time there is a lot of hype around New...
Dec 13, 20203 min read
Self-Limiting Beliefs
I want to continue the conversation I started last week about establishing personal boundaries and taking control of your energy (you can...
Dec 8, 20203 min read
Personal Boundaries
The boundaries that we create around us pretty much serve as our energetic containers. They are the gatekeepers that determine how much...
Oct 30, 20202 min read
Uncover the Layers of Your Mind
Do you ever feel like your thoughts are a jumbled knot inside your head? And the more you try to untangle the knot, the bigger and more...
Oct 22, 20202 min read
So, you don’t think you’re a writer? Good!
Writing has always been my creative outlet for self-exploration and self-expression. Growing up, I would craft fantastical stories with...
Oct 20, 20202 min read
What you need to know about Acupuncture
Acupuncture has been around for a LONG time - somewhere around 3000 years. You've probably seen it in movies, heard about it from your...
Oct 18, 20202 min read
Journaling 101
There is a TON of data on the benefits of writing therapy. Overall, the evidence points to its effectiveness in helping people identify...
Oct 10, 20202 min read
Writing to Connect to Your Emotions
Writing is a powerful tool to connect with your emotions and your inner truth. I write to get to know myself. Writing is a way for me to...
Oct 4, 20203 min read
Breast Cancer: An Expression of Energy
My mindset around health challenges used to be strictly clinical. But with all of the work and research I've done over the years, that...
Sep 27, 20202 min read
Energetic Blockages
What happens to a river if a physical object (like a dam) blocks its flow? It's primary function is inhibited -- and your subtle energy...
Aug 20, 20203 min read
Exercise and Your Hormones
I've been passionate about exercise my whole life. From doing Billy Blanks' Tae Bo videos in my basement as a kid, to becoming a personal...
May 17, 20202 min read
Developing Your Intuition
There’s a reason people meditate. Actually, there seem to be endless reasons why people meditate. Quieting the mind and finding your...