Aug 23, 20233 min read
Grounding Basics for Energy Balance
Research has shown that grounding can have a positive impact on sleep, pain management, and overall well-being.
Aug 10, 20234 min read
How to Create an Altar for Meditation & Manifestation
Learn what a meditation altar is, how it can help your spiritual growth on a neuroscience level, and steps to create your own.
Aug 12, 20222 min read
How to Create & Use an Affirmation
Learn how to create affirmations and absorb their benefits.
Feb 11, 20225 min read
Transmuting the Healing Crisis into a Breakthrough
"Until you make the unconscious conscious, it will direct your life and you will call it fate". - C.G. Jung If you’re like me, you just...
Feb 10, 20222 min read
The Power of Forgiveness
We know that stress is taxing on all parts of the body (including the heart), but could feelings of anger and resent also be bad for your...
Feb 3, 20223 min read
The Multidimensional Nature of the Heart
Every February I feel that love wave and always inspired to go deeper into the heart, both physiologically and energetically. Starting...
Jan 11, 20222 min read
Your Inner Authority
Any decision you make, if it comes from your mind through rumination, rationalization, or pure logic, you're likely bypassing your Inner...
Dec 4, 20212 min read
Generational Trauma
Learn about generational trauma, how it may be affecting your own mental health and well-being, your children.
Nov 7, 20212 min read
Creating a Better Sleep Plan
This article contains the first key step to any better sleep strategy!
Oct 30, 20215 min read
Let's talk about sleep...
Learn about the importance of sleep and why we, as humans, require it to function properly.
Sep 24, 20215 min read
Breathing Exercises for Holistic Wellness
Explore the benefits of breathing, and a guide on some simple exercises you can try right now.
Sep 19, 20214 min read
Mindfulness & Emotional Healing
How do you experience your emotions? Are they ever strong, random, or seem irrational? You may find yourself “overreacting” in situations...
Sep 11, 20213 min read
Finding Your Mindful Moments
You know when you're rushing out the door distracted by your long to-do list? Before you know it, you're triggered by the littlest...
Sep 3, 20212 min read
Mindfulness is more accessible than you think!
Do you ever feel like your mind is too busy to sit down to “meditate”? Read this article.
Jun 18, 20212 min read
Raising Your Vibration
Learn about energetic frequencies and how to raise your own vibration when you're imbalanced.
Jun 12, 20212 min read
Make Your Triggers Your Bitch
What if the stuff that pisses you off or causes your emotional pain is actually the Universe doing you a solid? What if those triggers...
May 28, 20213 min read
The Myth of Scarcity
I'll not gonna lie, guys, some days are tough. You know when you get that wave of overwhelm? When all of a sudden, you're aware of ALL...
Feb 27, 20213 min read
When Emotions Get Physical
Your body is so much more than what meets the eye. You have these "invisible" spaces within and around your physical body that hold...
Jan 31, 20213 min read
Embracing Change
As the Greek philosopher, Heraclitus, said, "The only constant in life is change." So why do so many people fear change? Change can mean...
Jan 13, 20213 min read
The Power of Self-Awareness
The constant thought reel running through our minds is so consistent (and persistent!), it’s all too easy to become consumed by our...